The Rundown - All-Star Selections
Each year, I choose two teams based on first-half performances. Each team is represented with at least one player, and there is always at least one rookie named to each squad. Six forwards, three defenders, and two netminders make up the teams so that there would be three lines of 3-on-3 hockey at this Canada West All-Star Extravaganza played by my chosen teams. This would be a fun hockey exhibition!
I want to be clear once more: these choices mean nothing outside of the teams being made up of players who I believe are having strong seasons up to this point. The players that are chosen won't necessarily be the top scorers, but they will be the players who stood out on each of the teams in this writer's view. In saying that, though, let's look at who I chose for the Canada West All-Star Extravaganza!
- Grace Elliott (UBC) - leads the conference in goals and scoring.
- Annalise Wong (UBC) - leads the conference in assists.
- Kyra MacDonald (TWU) - leads TWU in goals, tied for scoring.
- Holly Magnus (ALB) - second in assists; tied for Pandas' lead.
- Abby Soyko (ALB) - tied for lead in Pandas' scoring.
- Sydney Jack (MAC) - leads MacEwan in goals and scoring.
- Sadie Isfeld (TWU) - top scorer for rookie defenders.**
- Presleigh Giesbrecht (TWU) - Spartans' top-scoring defender.
- Jaylyn Morris (UBC) - leads all defenders in scoring.
- Mya Lucifora (UBC) - top GAA, .954 sv%, 8 wins, 4 shutouts.
- Taya Currie (MAC) - second-most shots, 2.40 GAA and .925 sv%.
Currie got the bump as the second netminder simply because she's giving the Griffins the goaltending they need to compete. A few more goals in opposition nets, and the Griffins might be in the playoff race in West Division. The rest of the explanations are shown above, but the goal light would nearly be a strobe light behind the opposition net with the scoring on this roster while having solid netminding.
- Peppi Virtanen (SAS) - leads all rookies in scoring.**
- Sydney Benko (MRU) - leads MRU in goals and points.
- Sydney Mercier (CAL) - leads the Dinos in goals and scoring.
- Pippy Pritchard (REG) - leads Regina in assists and scoring.
- Jerzey Watteyne (MRU) - second on MRU in goals and scoring.
- Aimee Patrick (MAN) - leads the Bisons in scoring.
- Alex Spence (CAL) - top defender scorer for Calgary.
- Kendra Zuchotzki (SAS) - Huskies' top-scoring defender.
- Summer Fomradas (MRU) - leads MRU defenders in scoring.
- Amelia Awad (CAL) - top sv%, 8 wins, 1.11 GAA for the Dinos.
- Scout Anderson (MRU) - 1.28 GAA, .933 sv%, won nine games.
Building on the solid defence are the two goalies who have helped their teams to the top of the division as Amelia Awad and Scout Anderson have been excellent in their respective creases. Awad has played less often than she had in the early part of the season, but her and Anderson just keep turning in results when they're between the pipes. All-Star Games usually wreak havoc on goalies, but these two should do fine as this squad can score and defend their goalies!
Honour Roll
Since there were no games this week, the Honour Roll thought it had the week off. However, there are still incredible players doing incredible things as the Saskatchewan Huskies women's hockey team dropped by Canada Blood Services to donate some blood and plasma in order to help people and save lives in their community when it comes to this necessary fluid! I counted a dozen Huskies who made the trip to their local Canada Blood Services office to donate blood, and this kind of effort doesn't go unnoticed here on The Rundown because of how vitally important this kind of effort is.Besides saving lives in their community, the Huskies may actually benefit from this activity more than you think. Research has shown that donating blood is linked to lower blood pressure, a lower risk for heart attacks, and a lower risk of strokes since since it lowers the viscosity of the blood by removing the total amount of hemoglobin in your body. Donating blood can save up to three lives, but the volunteering and team effort shown by the Huskies also has greater positive health outcomes including a lower risk for depression and greater happiness forged through those group outing bonds.
We know athletes can consume food like no one's business as well, but the snack that one receives to help replace the donated blood totals about 500 calories - virtually the same amount that's removed in the donation! By that count, the cookies and juice are a zero-calorie option for these athletes! How cool is that?
All jokes aside, this is an excellent effort from the Huskies, and I'm proud of the group who went down to Canada Blood Services and gave life to someone else. Hockey teams need their communities to help them be successful, so there has to be some reciprocal giving on their end. The Huskies are doing that with the blood donations, and that's how the entire Huskies team makes the Honour Roll this week!
A Telling Stat
This is your annual reminder that scoring first usually leads to good results. We've seen 78 games played between the nine Canada West teams to date, and the annual trend of scoring first continues like it always does. None finished in a 1-0 shootout final, so every game was counted with six teams playing 18 games and three playng 16 games. Due to this, no team can score first more than 18 times, but one team did hit the scoresheet first on 17 occasions - the most we've ever seen since I started tracking this. And yes, that number matters.I'll do more breakdown below, but here's each team's first goal stats.
| School | Record | 1st | 2nd | 3rd | OT | Score 1st | Pts % |
|---|---|---|---|---|---|---|---|
| UBC | 16-1-1-0 | 10 | 7 | 0 | 0 | 16-0-1-0 | 1.000 |
| Mount Royal | 9-3-5-1 | 8 | 4 | 1 | 0 | 8-1-4-0 | .923 |
| Calgary | 10-4-1-3 | 10 | 1 | 1 | 0 | 10-0-1-1 | .958 |
| Alberta | 7-6-0-5 | 4 | 2 | 0 | 0 | 5-0-0-1 | .917 |
| Saskatchewan | 5-6-3-2 | 6 | 3 | 0 | 1 | 5-1-3-1 | .850 |
| Trinity Western | 3-9-5-1 | 6 | 2 | 0 | 0 | 3-2-3-0 | .750 |
| Regina | 3-8-2-3 | 5 | 1 | 1 | 0 | 3-0-2-2 | .857 |
| Manitoba | 2-8-2-4 | 2 | 0 | 0 | 0 | 1-1-0-0 | .500 |
| MacEwan | 2-12-2-2 | 2 | 0 | 0 | 1 | 0-1-2-0 | .667 |
It's ridiculous to think that the only game in which UBC didn't score first, or at all in that one game's case, is the only one they have lost. In every other game this season, they have led and never ended up on the wrong side of the score. The only time they came close was a shootout win over Manitoba, but they won that game to take the full two points in that contest. Obviously, there isn't near enough data to determine how they play when trailing, so it might be a good idea for teams to score first and prevent UBC from playing with the lead.
The same rule may apply to the Calgary Dinos who have lost all six games where they haven't scored first, recording just two of 12 points in those games. The Dinos are scoring first by committee as well as all of Brooklyn Anderson, Sydney Mercier, April Klarenbach, and Hannah Reagh have two first goals apiece. The bigger number that everyone should notice is both UBC and Calgary have double-digit regulation wins, and they have the most first-period first goals.
Finally, it took 28 games this season for a team to rally and win a game in regulation after surrendering the first goal. MacEwan earned a 2-1 win over Trinity Western for their first win of the season on a late Sydney Jack goal, but there have been just six regulation losses in 78 games to date for the team that scores first, totaling 51-6-16-5 on the season so far. If you're doing the math, that's an .859 winning percentage and an .891 points percentage. That's incredible.
As I say every December on this blog, scoring first in Canada West matters. When it comes to this season, scoring first is almost is an unfair advantage so it would be wise to do it more often than not.
Players By The Numbers
If you're wondering which player has been the catalyst for the wins shown above, one player stands alone this season and her name shouldn't surprise you since she's been all over The Rundown.Grace Elliott leads the way with six first-goals this season in helping her team to the best Canada West record. Behind her is teammate Jaylyn Morris who, as a defender, has four first-goals to her name as she's really shown a knack for getting pucks to the net. From there, there's a list of six players with three first-goals that includes:
- Kyla McDonald (TWU)
- Sydney Benko (MRU)
- Tessa Stewart (REG)
- Mia Bierd (UBC)
- Allee Gerrard (MRU)
- Peppi Virtanen (SAS)
Ontario Math?
Before we even break into the standings, let's establish how points are determined in this conference. I took a look at their operations manual, and this is the statement made in Section 3.4.2: "For all regular season games, teams will be awarded 3 points for a regulation victory, 2 points for an overtime/shootout victory, and 1 point for an overtime/shootout loss." Hold onto this information because the OUA website might be inventing its own math.There are three teams who are having big seasons in the OUA at first glance, so we need to take a deeper look. The Queen's Golden Gaels are out in front with an impressive 13-2 record, but things get a little more complex when one considers that they might be 5-2-8-0 this season (W-L-ETW-ETL)? Toronto is 8-7, but how do they have an 8-1-0-6 record, and the Ottawa Gee-Gees are 8-6, but actually hold a 7-2-1-4 record? The math just isn't mathing in the details here.
Adding to the madness is that Queen's, who leads the division, should have 31 points as per OUA Rule 3.4.2, but the standings show Queen's with 33 points as shown below. It's like the OTW don't even count!
The West Division sees Guelph out in front with an 11-4 record that actually shows the Gryphons as having three overtime losses and three shootout losses. Not surprisingly, this causes all sorts of math problems with an 11-4 team because how do they have more extra-time losses than actual losses on their record? Hint: they don't.
With my explanation above fitting the narrative, let's rewrite the records properly as Queen's is officially 7-2-6-0, Toronto is 8-4-0-3, and Ottawa is 7-4-1-2. In the West, Guelph is 9-1-2-3, Laurier is 9-2-2-1, and Waterloo is 6-6-3-1. Now we're comparing apples to apples.
Honestly, this is easily the most confusing standings board I've ever read for any sport anywhere. What the heck is going on in Ontario?
La Belle Province
Quebec's RSEQ is much more straight-forward in its standings. You don't need an advanced math degree or training in cryptography to understand the records accumulated by each team. Concordia holds an 8-1-4-0 record with their only loss coming on November 2 to the Bishop's Gaiters who, coincidentally, are the defending National Champion and second-place in the RSEQ with an 5-2-3-3 record. Montreal sits in third-place with a 3-6-2-2 record, and McGill finds itself in fourth-place out of four teams with an 0-7-1-5 record.Les mathématiques sont très facile ici, Ontario. Take note.
The Maritimers
There may be a dogfight when it comes to who will grab the top seed in the AUS Playoffs as both StFX and UNB sit with identical 12-4-0-0 records. Those two teams are 1-1 against each other right now, but the X-Women have outscored the Reds 6-3 in those two games. As it stands, StFX holds the tie-breaker, but they'll meet on January 17 and February 6 in games that may determine who wins the conference.Not to be forgotten are the 10-5-2 UPEI Panthers, the 7-3-6 Dalhousie Tigers, and the 9-6-1 St. Thomas Tommies, but those teams will need a big push in the second half of the season if they are going to dethrone one or both for one of the top-two seeds in the AUS. And this might be a bigger concern for all due to the next bit of news.
The Dumbest Alignment
In reading the U SPORTS Operations Manual for the 2026 National Championship, I came across a rather interesting tidbit of news of which I'm not sure many know. Allow me to inform everyone that the participating teams for the 2026 Championship will be as follows:- AUS Champion
- OUA Champion
- RSEQ Champion
- CW Champion
- Host (Waterloo)
- OUA Finalist
- RSEQ Finalist
- CW Finalist
With Waterloo hosting, U SPORTS seemingly changed the format to allow the OUA champion and finalist into the tournament by eliminating an entire berth for the AUS finalist. How is that fair for the AUS when compared to a four-team conference like the RSEQ? Why does the AUS get one less berth than Canada West despite having one less team? Who would even agree to this tournament format?
If U SPORTS is trying to kill university women's hockey programs, this is a good way to do it. Every player wants a shot at playing for the championship, but giving preferential treatment to the Ontario teams makes it a lot harder to call this event a "national championship".
The Last Word
It's December 14. We're ten days from Christmas Eve and Hannukah starts tonight, but exams will continue through to the end of next week for most student-athletes. My hope is that everything goes well, the studying pays off, and exams are a cinch for those writing them. For everyone else, be merry, be kind, look out for one another, and enjoy the festive season. The World Junior Championship and the Spengler Cup start soon, and then it's back to competing for the Canada West banner! It's truly the most wonderful time of the year!Until next time, keep your sticks on the ice!





























